Jennifer Hudson Parts Ways With Weight Watchers After 80-Pound Weight Loss

“Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly. And girl is serious! She admits to previously eating seven pizza slices in one sitting. PHOTOS: Stars’ incredible bikini bodies Jason Merritt/Getty Images The brunette beauty also says you should start recording your exercise and “aim for 10,000 steps per day” http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 and she advises to avoid the scale so you won’t find yourself obsessing about numbers. Last but not least?
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Maria Menounos, Ladies Home Journal

No more sugar, butter or beer!) and began passing out informational booklets on it (it was still in publication as of 2007).[related] Click here for the 10 Weight-Loss Diets Around the World (Slideshow) While dieting generally leads to the desired effect of weight-loss, it can also carry a heavy cost, depending on how far one is willing to go to shed the pounds. The 20th century saw scammers begin to take advantage of peoples desperation, inventing all kinds of magic pills, tonics, and elixirs or coming up with claims about everyday products they were hawking in order to pump profits. Thankfully, we live in a much more transparent society today, and there are enough experts in the health and nutrition field for us to get accurate answers regarding the assortment of dietary options available. When we consult with those in-the-know, its clear that some of these fad diets are better than others, and its a wonder how some of the ones that are so obviously detrimental to your health are still practiced by many.[slideshow:876029] From carb-restrictive regimens like the Atkins and Paleo diets to programs pushing for the addition of specific foods into your diet, like Japans Morning Banana diet or the Mediterranean diet, people around the world rely on programs that are easier to follow and provide more benefits than trying on your own. While there are some interesting diet fads that are garcinia cambogia tried universally, we stumbled upon interesting diets like the Air Diet in France and the Tapeworm Diet in Hong Kong.
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10 Weight-Loss Diets Around the World

“I didn’t realize it was me. I was like, ‘Who? … Oh, my God, this is me.’ And now when I look back, wow, look at the difference from then to now,” she said.
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